Muscle Building

Muscle building refers to non-surgical treatments that use magnetic or electrical stimulation to make muscles perform strong, repeated contractions. They aim to improve muscle tone and firm the tissue on the abdomen, buttocks, legs and arms and, with the Tesla Chair, to strengthen the pelvic floor. They do not replace exercise and a balanced diet; they are planned to support them.

Why does muscle tone decline?

Muscle mass and tone decrease with an inactive lifestyle, the natural muscle loss that comes with age, rapid weight changes, pregnancy and childbirth. Weaker muscles give the tissue less support, so laxity and sagging become more visible on the abdomen, buttocks and inner thighs. A weakened pelvic floor can lead to urinary leakage, especially after childbirth and with age, while weak deep trunk muscles contribute to poor posture.

Which methods are available and how do they differ?

The muscle-building treatments at our clinic differ in the type of energy they use and the area they target:

• Tesla Former: uses functional magnetic stimulation to work the abdominal, gluteal, leg and arm muscles with intense contractions.
• Schwarzy: uses an electromagnetic field to support muscle development and target stubborn fat around the muscles.
• Quantum: a firming programme in which low-level current is delivered through pads placed on the area, working the muscles passively.
• Tesla Chair: a magnetic field in a chair you sit on fully clothed works the pelvic floor and trunk muscles; it is used as support for urinary incontinence, posture and certain acute conditions where the doctor sees fit.

Magnetic methods produce strong contractions in deep muscle groups, while the electrical stimulation in Quantum focuses on the area where the pads are placed. If there is also localised fat, the plan can be combined with regional slimming treatments.

How is the right method chosen?

The choice depends on your concern. For muscle tone and firmness on the abdomen, buttocks or legs, Tesla Former, Schwarzy or Quantum come first; for urinary leakage, pelvic floor weakness or posture problems, the Tesla Chair. At the examination we review your medical history, any implants and your goals, and set the number and frequency of sessions accordingly; results vary from person to person. At our clinic in Etiler these treatments can be planned alongside support from our dietitian and exercise advice.

Who should not have it?

These treatments are not performed in people with a pacemaker or other implanted electronic device, with metal implants in the treatment area (including a copper IUD for pelvic treatments), during pregnancy, during active cancer treatment, after recent surgery in the area or during a fever or infection. Epilepsy or heart disease requires a doctor's assessment first. New urinary leakage, burning on urination or blood in the urine should be checked by a doctor before treatment.

Frequently asked questions

Can these treatments replace exercise?

No. They support muscle tone by making the muscles contract strongly, but they do not replace the benefits of regular exercise for heart health and overall fitness. The best results come with exercise and a balanced diet.

How many sessions are needed?

Treatments are usually planned as courses repeated at set intervals; Quantum, for example, can be scheduled two to three times a week. The exact number depends on the method, the area and your goal, and varies from person to person.

What does it feel like?

You feel rhythmic, strong muscle contractions and sometimes a light tingling; the intensity is adjusted to your comfort. The next day there may be mild muscle tiredness, similar to after a workout.

Can men have these treatments?

Yes. Muscle-toning and pelvic floor treatments can be used by both women and men; suitability is assessed at the examination.

This content is for information only and does not replace a medical examination. To find the right muscle-building plan for you, please get in touch with us.